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Conditioning & Stretching

This 30 minute long class focuses on building core strength and increasing endurance and flexibility through a variety of exercises.

What To Wear

It is important for students to wear proper dance attire and shoes so the teacher can critic the dancers’ proper form and alignment and to prevent injury. Long hair is required to be pulled back away from the face. Dangling jewelry is not permitted. Students may wear any color leotard, sports bra, fitted tank, dance pants, hot shorts, etc. Any color ballet or jazz shoes are required.

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